Yoga is a medium for transformation of body, mind and spirit.
Committed to honouring the potential of each client by offering a style of instruction to meets the needs of every body.
Whether you are a beginner or experienced practitioner, whether you come to the mat to stretch or strengthen, whether you seek a challenging physical practice or an uplifting spiritual experience, Sasha’s teachings are tailored to support you realizing your full potential. Her mission is to guide you in building balance, strength and flexibility in both your yoga practice and your life.
Visit Nosarananda, for yoga retreats, yoga trainings, Stand Up Paddle Board, Detox, Restorative and Adventure vacation packages. Practice with Sasha Dae in Nosara, Costa Rica in Playa Pelada and Playa Guiones at variety of sweet locals close to the beach, immersed in the jungle, the sound of waves accentuating your yoga experience in Costa Rica.